A perfect introduction, 30 minutes of a beautiful heart-felt guided meditation help to bring your love, smile and the light of the universe into harmony with the internal organs of the body Harmonising of the five elements Fire, Earth, Metal, Water and Wood with the corresponding elements of the body Heart, Spleen, Lungs, Kidneys and Liver is one of the foundations of Chinese Qigong.

Let Qigong Master Simon Blow help guide the elements of the universe with the use of colour and positive images to harmonise with the energy of the body and with the use of inspiring music by composer Dale Naugher, Uplift the heart and create a state of positive wellbeing. Track one guided meditation with music 30 minutes, track two music 30 minutes Discover your inner peace through Qigong