At last! A volume of spiritual exercises designed to put universal principles into practice and in doing so, make it easier to develop a quality of personal strength and outward flexibility that is capable of withstanding the most testing of challenges. The reader is introduced to the ways in which health, peace and happiness can be stolen by the appearance of emotion and identifies what is required in order to correct imbalances. The fundamental spiritual laws that govern all phenomena and which are the basis of developing an understanding of the process of life are outlined and critical reference points for making a connection to spirit are established. This book investigates a number of spiritual exercises such as chants and mantras, aimed at clearing the mind of the particiapnt as well as harmonising internal energies and vibrations. There is also a practical section containing five special exercises that form the basis of a daily spiritual practice regimen. The reader is then gently invited to delve into the peaceful world of contemplation and meditation. There are one hundred and ten exercises, each designed to stimulate the energy flow of one or more internal energy fields as well as embrace the essence of symbolic meditation which corresponds to the ancient Chinese classic 'I-Ching'. 'This Point of Sanctuary Within' has been in the making for a very long time. It is the culmination of many things, including personal transformations, processes, endings and beginnings that have taken place over a period of twenty five years or more. It is a useful daily companion to everyone. - from Amzon