Chi Kung

Type

Book

Authors

Eleanor McKenzie

Sara Mokone

ISBN 10

0600596842

ISBN 13

9780600596844

Tags

Holistic, Injuries & Rehabilitation, Martial Arts

Description

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension. - from Amzon

Number of Copies