Exercises for Lower Back Pain
Type
Audio/Visual
Authors
ISBN 13
0726779179296
Category
Shiatsu
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Description
In this one-on-one personal exercise session with Ohashi, you will learn several safe, relaxing exercises and stretches designed specifically to relieve lower back discomfort and improve lower back health. Ohashi demonstrates, in his clear and informative teaching style, how to safely position your body to perform these effective and highly beneficial exercises in the home and office. He shows you how to easily improve movement in daily life activities, how to breathe for more effective exercise, and discusses his fundamental concept of cross-patterning movement.
Number of Copies
1
