Meridian qigong exercises : combining qigong, yoga, and acupressure

Type

Book

Authors

Yang, Jwing-Ming

ISBN 13

9781594394133

Tags

HEALTH & FITNESS / Yoga, Medicine, Chinese, Qi gong, HEALTH & FITNESS / Healing, Yoga, HEALTH & FITNESS / Exercise, Acupressure, Qi (Chinese philosophy), SPORTS & RECREATION / Martial Arts & Self-Defense, Stretching exercises, Mind and body, Holistic Medicine

Description

"Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries"-- Provided by publisher.

Biblio Notes

Notes:
"A simple lying-down routine for everyone"--Cover.

Includes index.

Includes bibliographical references and index.

Number of Copies